For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

Charles Kelley opened up about his alcoholism and journey to sobriety in the new Hulu documentary It’s All Country. The Lady ...

Exercise is the best first choice,' she adds ... including The Easy Way For Women To Stop Drinking by Allen Carr or The Sober Diaries by Clare Pooley, and podcasts such as Sober Awkward, Sober ...