The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

The Pontiac Grand Am developed a pretty spotty record over its many years of production, but don't dismiss every model - some ...

Storm Watch Team Meteorologist Allan Nosoff says a 10-day dry stretch will end Wednesday in the late afternoon.

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

There was a moment in February when I thought my golf season might be over before it had even started. I had woken up in a hospital bed from knee surgery in serious pain and wearing a balky leg brace.

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you can do that can help release tightness and tension, and may even help ...

Switch legs. Quadriceps stretch: Stand on one leg and pull the opposite foot toward your buttocks. Hold onto your ankle with your hand and keep your knees together. Hold for 20-30 seconds and ...

Learn more. There are so many more types of fish out there than most people know. And one of the most common ways of discovering some of the less typical fish is to pull one up on a line.

“It is the best Labor Day tradition in the Quad Cities, to get together and do something to remember Carl to give back to the community. Obviously, in Bettendorf, we’ve got these two amazing ...

So based on the body of evidence we currently have available, water alone is still the best way to clean fresh produce. There’s no real advantage to using vinegar or baking soda. Produce with a ...