In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is ...