Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

One of the most pressing issues is hypertension or high blood pressure. Hypertension is a silent and dangerous condition that ...

from better heart health to general longevity—and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure. "MIND" stands for Mediterranean-DASH ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...