Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually the best medicine. The dosage? At least 150 minutes of moderate ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Tips for Managing Blood Pressure There are several scientifically backed ways to manage blood pressure. Try the following lifestyle and diet tips to ... a treatment plan. They may prescribe ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Atrial fibrillation (AFib), the most common heart arrhythmia, affects millions globally. It's marked by an irregular, often ...

While changing your diet can be one of the best ... is an eating plan designed to help treat or prevent high blood pressure, which is clinically known as hypertension. It emphasizes eating plenty ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

One TikToker claims she shed nearly 30 pounds, gained muscle, and even improved her blood pressure while ... before trying a new eating plan. So, can the Valencia diet really help with weight ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...