A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...