A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

HuffPost UK spoke exclusively with Joanna Dase, a global fitness coach at thwomen’s health and fitness organisation Curves, ...

Restoring energy often begins with balancing stress and recovery. By tracking your body’s responses to stress through HRV, ...

Designed to seamlessly integrate with the Google ecosystem, the latest Pixel Watch 3 comes with upgrades in design, display, ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Life coach Francesca Hogi has an exercise for her clients who struggle with self-worth. It helps them realize that “my job here is to be myself.” ...

In his Körperwelten exhibitions, Dr. Gunther von Hagens opens up the human body and makes the fragile structures of life, which are worth protecting, visible to medical laypeople. Together with ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...