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For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

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A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

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KC Concepcion is making a case about fitness. The celeb has always been an advocate of body positivity, but now that she's ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.