Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

She focuses on a high-protein diet with limited carbs ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...