Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

I also create each and every meal plan because, like they say, you can not out-train a bad diet. Each workout will be unique and customized. I can work a muscle group a hundred different ways, and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...