Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Bodybuilders should focus on healthful foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Longevity doctor reveals the best diets for healthy aging — and the change to make at 65 By . Diana Bruk. ... And if you’ve ever wondered why bodybuilders look amazing when they’re young, ...

But my physique looked as a bodybuilder should – each muscle clearly discernible, from rippling abs to a defined back. It was years of consistent training laid bare by months of dieting. Ellen Manning ...

Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Bodybuilding has taught me so much about myself and yes, finally put my issues with food to bed. I love food. It brings me joy, it’s how I socialise, it’s fuel, and it makes me feel great.