Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Discover how fitness entrepreneurs Gaurav Taneja and Jitendra Chouksey transformed their passion for fitness into successful ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Screen legend Marilyn Monroe ate protein-rich breakfasts and dinners. But the actress always saved room for a rich, ...

WHEN it comes to the gym, you should wear whatever makes you feel your best and most confident – and of course, fits the gym ...