LOOKING at photos from the months before her dad died should be a happy, nostalgic pastime for Ellie Crabtree. But instead of ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

At the iconic Muscle Beach, US Marines and bodybuilders go head-to-head in a series of strength and endurance challenges. The Marines, with their rigorous training and combat readiness, showcase ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Scarlett Johansson and Mahershala Ali play dino-hunting special ops in the seventh "Jurassic Park" entry, now directed by ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...