Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

A star of England's 2003 Rugby World Cup-winning squad has transformed his physique since retiring from the sport ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...

Former England rugby star Phil Vickery turned to bodybuilding as a way to cope during the most difficult time of his life.

Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits - like weighing syrups in ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

John Whaite, former contestant on The Great British Bake Off, revealed that his struggles with steroids led him to ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, ...

Read ahead to how a balanced plant-based diet can easily satisfy daily protein requirements without supplements ...

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...