Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

He’s known for fish and rice cakes, but now Preston hairdresser Danny Andrews is promoting another famous food combo.

TWO West Belfast lads are making their final preparations to head to Denmark to compete in the European Natural Bodybuilding ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...

Eva Montgomery has been wowing fans with her impressive strength and dedication to fitness. In a recent post, she shows off ...

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...