Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

Raw-meat influencer Brian Johnson, known online as 'Liver King,' is facing charges in Texas after allegedly posting violent ...

LOOKING at photos from the months before her dad died should be a happy, nostalgic pastime for Ellie Crabtree. But instead of ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

“Bodybuilders, for example, look great in the short term, but end up looking far older than their real age in their 50s and 60s.” Finally, when it comes to longevity, Orwell had it right.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...