Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Women's Health may earn commission ... allow me to introduce you to the concept of a sustainable diet. It's true that ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women’s ...

You'll likely come across HCG when talking with top bodybuilders, elite athletes ... A proper consumption plan that includes ...

Close to a year getting back into weightlifting after gaining about 70 pounds Sarah Elizabeth Herrera is now ready to ...

Men's Physique champion Ryan Terry admitted that his images were photoshopped on social media two weeks before competing at ...

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