Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

However, I'm convinced that the weight loss I've experienced this year was down to one thing: a big but simple change to my diet. Nine months after I made the decision to cut ultra-processed food ...

You might picture the carnivore diet as something followed by extreme bodybuilders and burly blokes ... She also feels a sense of “food freedom,” and no longer suffers from bloating.

A study on marathon runners has shown that extreme exercise can result in temporary biomarkers of heart damage. Although these usually resolve, repeated extreme stress may cause lasting changes to the ...

Despite the proliferation of protein supplements on the market, experts say they might not be necessary if you’re eating a well-rounded diet: “Protein is in every food group except fruit ...