Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

The hackers have managed to delete all interviews and podcasts from both of Allahbadia's channels, replacing them with ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

Ashley Horner is training in her workout gear. In a new social media post the influencer shows off her amazing figure.

To prepare her body for the bodybuilding event, Foulkner gave up sweets, chips and alcohol. But even before the competition, Foulkner says she ate “very clean.” That means no fast food and ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Editor’s Note: Americans have come up with a lot of incredible foods. Does this list satisfy your appetite? Or have we frankly left out one of your favorites? Let us know in the comments below.