The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

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Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

One of the most notable names in the golf influencer space, Spiranac has amassed more than four million followers on ...

Here are the foods that experts say are key for growth and development. Photograph by Aniko Hobel / Getty Images. SCIENCE ‘Brain food’ is real. Here’s what to eat to keep it healthy and strong.

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

This diet is typically high in saturated and trans fats, red and processed meat, refined grains, sugar, and salt, and low in fruits, vegetables, whole grains, nuts, and seeds.

From broccoli to booze to Brie, nothing makes presidents seem more like regular people than the arbitrary and utterly personal list of foods they had banned from the White House.

He discovered bodybuilding very young and most notably was believed to have put together the world’s first big bodybuilding competition in 1901 at Royal Albert Hall in London. In 1885, he left home to ...

Check out the list of cancer-fighting foods to incorporate into your diet. Boost your health with expert advice! A Harvard doctor reveals key food items that may help prevent cancer risk.