Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

New research from Rush University has linked outdoor nighttime light exposure to an increased risk of Alzheimer’s disease, especially in individuals under 65. This study highlights light pollution as ...

Yefimchyk, who stood 6 feet 1 inch tall and weighed 340 pounds, was famous for his rigorous diet of 16,500 calories daily and impressive ... Yefimchyk's fame extended beyond competitive bodybuilding.

Illia 'Golem' Yefimchyk, 36, was known as the '340lb beast' and 'The Mutant' - he was 6ft 1 inch tall and boasted a 61-inch ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...