She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Women's Health may earn commission ... allow me to introduce you to the concept of a sustainable diet. It's true that ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Men's Physique champion Ryan Terry admitted that his images were photoshopped on social media two weeks before competing at ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

The color of the bands is pink for this product in particular which naturally makes it ideal for women. You can never go wrong with ... Now, will it get you jacked or bodybuilder big? Probably not.

The Kaduna State Government has pledged its unwavering support for the Women Peace and Security (WPS) and Youth Peace and Security (YPS) Action Plan. The Hon. Commissioner Rabi Salisu Hajia of ...

Longevity is becoming increasingly popular to elongate health-span. We turn to estrogen to understand its impact on women's ...

First lady Jill Biden is unveiling a new set of actions to address health inequities faced by women in the United States, plans that include spending at least $500 million annually on women's ...