Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

Original Photo: Teresa Burkett Teresa practicing posing in preparation for various figure competitions over the years, captured in a collage. FYI: Figure competitions are a type of bodybuilding ...

If precision is important to your bodybuilding ... earlier four-week plan is an excellent strategy for keeping your muscle mass intact. Combine this with a nutritious diet and constant training ...

Michaela Aycock is doing lunges. In a new social media post the bodybuilder shows off her incredibly impressive physique.

Having readymade bodybuilding meals is a good place to start when you have lofty wellness goals and little time to plan your ...

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...