She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

LEYVINA Barros is the name rolling off every bodybuilding fanatic’s tongue. Who is the star bodybuilder that is representing Brazil at Ms. Olympia 2024? Who is Leyvina Barros? Leyvina hails ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

The bodybuilding champ openly talks about battling with Bulimia from a young age on Big Idea, Big Moves podcast. "I would get up, train everyday, do cardio, but it was missing the piece of the food ...

He’s known for fish and rice cakes, but now Preston hairdresser Danny Andrews is promoting another famous food combo.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Coma patient James Hall overcame the odds after doctors told his family he may never wake up or could suffer permanent brain ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

TWO West Belfast lads are making their final preparations to head to Denmark to compete in the European Natural Bodybuilding ...