Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

John Barry McDuff, 40, used an encrypted platform to discuss the supply of cocaine, heroin and steroids. The 40-year-old was ...

John Barry McDuff was caught chatting about heroin and cocaine deals. A former Mr Scotland bodybuilder involved in a ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Former six-time Mr. Olympia champion Dorian Yates shared a shredded physique update and revealed his workout routine while ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...