Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

MINOT, N.D. (KMOT) - A bodybuilding training facility in Minot has been open for about a month now, but the owner said it has ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Bodybuilding legend Jay Cutler walked his fans through his Sunday morning breakfast, while also revealing his 'trick of the ...

Ever wondered how an athlete achieves such extreme muscle definition? We're revealing the brutal diet that Brett Wilkin, one ...

His workout regimen and diet were both rigorous and extreme ... Yefimchyk's fame extended beyond competitive bodybuilding. Although he did not compete professionally, his online presence was ...

Belarusian bodybuilder Illia “Golem” Yefimchyk, who was best known for his 16,500-calorie a day diet and extreme workouts, died suddenly on Sept. 8.

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...