Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Bodybuilding legend Arnold Schwarzenegger shared whether or not creatine use can cause kidney damage or impaired renal ...

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

When it comes to bodybuilding, nutrition is the foundation upon which everything else is built. You can have the best training program in the world, but without the right nutrition, your progress ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

like mixed martial arts or bodybuilding, or are aiming to achieve a certain body composition for a specific event, you may have heard of a “cut” or a cutting diet. But you may have questions ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

I reported the same to Bodybuilding.com as well in the package it indicated to report to IFIT. Both support till date is not helping me resolve the issue but pointing fingers on each of them.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

What is Sam Sulek's net worth? Discover how the bodybuilding star and social media influencer amassed his wealth through ...