This 7-day meal plan has foods to give your mental health a boost
Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...
This 2-hour window is the best time of day to work out for weight loss, study finds
The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...
Grandmother, 72, poses in bikini and medals in bodybuilding contest: ‘Don’t be put in a box’
Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.
I’m a dietitian — avoid these 5 bad habits while trying to lose weight
“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...