The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Former Manchester United defender Raphael Varane ‘fought against his physique’ for much of his career, his ex-team-mate Hugo ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nathan De Asha is out of the 2024 Mr. Olympia, as his coach revealed he is focusing on improvements for bigger plans on the ...

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...