A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

If there's one shoe we seem time and time again, year after year, in fall, it's loafers. They're the epitome of a timeless ...

This means that although there are certain haircuts for older women that look great (for example, the bob hairstyle, shorter ...

Dating over 50 can feel like stepping into uncharted territory, especially if it's been a while since you were last on the ...

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Halotestin, or Fluoxymesterone, is a well-known androgenic anabolic steroid popular among bodybuilders for its ability to support ... Each bottle of Halobol contains 50 tablets, each with a potent 5 ...