# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If there’s one shoe we seem time and time again, year after year, in fall, it’s loafers. They’re the epitome of a timeless ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Dating over 50 can feel like stepping into uncharted territory, especially if it's been a while since you were last on the ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

Have you been dreaming of a more flexible job than you have currently? As you've gotten older and had new experiences, has it ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Age is just a number - this is especially true for the beautiful women in this piece. They're over 50 and still look hot.

There are so many different hair styles that look great on mature women, from trending bob cuts to sleek short styles. Yet, while we’re huge fans of these shorter length cuts, we’re also firm ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!