Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

If there's one shoe we seem time and time again, year after year, in fall, it's loafers. They're the epitome of a timeless ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Have you been dreaming of a more flexible job than you have currently? As you've gotten older and had new experiences, has it ...

Dating over 50 can feel like stepping into uncharted territory, especially if it's been a while since you were last on the ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...