A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Bodyweight workouts also help build a strong core, as your abs have to remain engaged throughout. A strong core has several benefits — it can help protect your spine from injury, improve your balance, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

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