A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

These included a healthy diet, a healthy body weight, never smoking ... physical activity may actually lead to ...

Unless you're able to perform hundreds of sit-ups without breaking a sweat, bodyweight movements are all you need to train your abs. While you don't need equipment for these exercises, Itsines uses an ...

NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...