A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

There is more of a focus on the obliques muscles in the workout than you get with many ab workouts, with twisting exercises and other moves designed to target the sides of your core. Sign up to ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press.' Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

“Glutes and Abs Day.” The post shows the actor doing weight training exercises. She did barbell squats with 20 kg weights, bodyweight squats, leg press with 20 kg weights on a Smith ...

Follow with a set of bodyweight lunges for ... Rest as needed between exercises, but aim to keep rest minimal. Lie with your back on a bench, abs and glutes tight, dumbbells held directly over ...