Personal trainer shares one bodyweight exercise you need to boost upper body mobility and loosen your shoulders
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
Fit&Well on MSN6d
"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
Fit&Well on MSN9d
Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
No need to run – boost full-body strength and cull calories with these four bodyweight exercises
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Men's Health10d
Hit Your Chest, Arms and Posterior Chain in 30 Minutes With This Dips ‘n’ Swings Workout
He adds that you can even think of kettlebell workouts as a form of resistance cardio, so you’ll get an aerobic element, too. Regarding dips (and other bodyweight moves), Tsatsouline suggests ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...
New York Magazine15d
The Very Best Workout Shoes for Men
I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...