Bodyweight workouts also help build a strong core, as your abs have to remain engaged throughout. A strong core has several benefits — it can help protect your spine from injury, improve your balance, ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Discover Jung Hae-ins intense fitness routine from cardio to boxing and martial arts that keeps him lean and action-ready for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...