Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...