A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press.' Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, ...

Follow with a set of bodyweight lunges for ... Rest as needed between exercises, but aim to keep rest minimal. Lie with your back on a bench, abs and glutes tight, dumbbells held directly over ...