The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press.' Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

Follow with a set of bodyweight lunges for ... Rest as needed between exercises, but aim to keep rest minimal. Lie with your back on a bench, abs and glutes tight, dumbbells held directly over ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...