Bodyweight workouts also help build a strong core, as your abs have to remain engaged throughout. A strong core has several benefits — it can help protect your spine from injury, improve your balance, ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

But for this workout, you just need Kayla Itsines' seven-move bodyweight routine to start strengthening your abdominal muscles. Itsines calls this her 'Intense abs' workout and when a professional ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

Squeezing your abs, lift your body weight onto your toes with forearms still on the floor; keep a nice straight line from top of the head to lower spine. This is essentially the same exercise as ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...