"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

Throw the weights aside (no, not literally), because this spicy bodyweight ... short 15-minute routine. “Don’t forget to drink plenty of water and breathe during the workout,” says movement ...

In addition to your bodyweight workouts, make sure to incorporate free weight exercises into your routine, as bodyweight exercises can only get you so far in terms of strength and muscle mass.

These fat-burning exercises make for a fast, effective workout. Designed to be done in 15 minutes, these exercises are ideal for busy guys. We’ve designed this bodyweight workout to help you ...

Common workouts include ... substituted for bodyweight exercises in which you use your body’s own weight as resistance. These exercises can serve as a weeklong beginner routine or be cycled ...

You must be amazed to know that some workouts can get your muscles pumping up at the comfort of your home. Here we have highlighted 5 bodyweight exercises that effectively build muscle without the ...

Consider speaking with a healthcare professional before trying a new exercise program ... types of cardiovascular training, such as sprinting. Calisthenics use your bodyweight as a form of ...

This type of no-equipment training has been around for centuries and it uses gravity and body weight to help you build ... help take your weight training routine up a notch. While no equipment ...