A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Say you put a bunch of people through a 24-week training program, tailored to their individual baseline fitness so that they’re all working equally hard, and observe that their VO2max jumps by ...

Lea Uradu, J.D. is a Maryland State Registered Tax Preparer, State Certified Notary Public, Certified VITA Tax Preparer, IRS Annual Filing Season Program ... area. A workout agreement is a ...

You must be amazed to know that some workouts can get your muscles pumping up at the comfort of your home. Here we have highlighted 5 bodyweight exercises that effectively build muscle without the ...

Kriti Sanon is a regular gym-goer who loves being consistent with her fitness routine. Her unwavering grit and determination are a driving force for many of her fans. Recently, the actress gave a ...

Representative image BENGALURU: Karnataka Deputy Chief Minister D K Shivakumar on Monday announced the launch of the revolutionary online building plan approval process for construction of buildings ...

This 30-day workout plan to build a six-pack will do just that—no shortcuts ... An effective ab workout doesn't have to be limited to bodyweight exercises. Compound lifts like deadlifts, squats, and ...

However, with proper exercise execution and knowledge, it is possible to develop a bodyweight-only training program to fit anyone’s needs. A perfect example is the plank exercise. The plank ...

BAsed on everyone’s body requirements, diet, exercises and routine is planned. We have all been there following fad diets and workout tricks to lose weight. Setting the alarm for early morning ...

Throw the weights aside (no, not literally), because this spicy bodyweight ... short 15-minute routine. “Don’t forget to drink plenty of water and breathe during the workout,” says movement ...