After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to ...

The Red Wings entered training camp with a few NHL hopeful prospects striving to make the roster. With spots limited, here’s where the group stands heading into preseason play.

Namath threw three touchdown passes in his first career start, a 35-0 rout of Georgia at Legion Field in Birmingham on Sept.

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Regina police say a motorcyclist was seriously hurt but suffered from non-life-threatening injuries following a crash on Ring ...

Down on the farm is a recurring notebook highlighting the past week of baseball throughout the Pirates minor league system. Below are the most notable takeaways from each of ...

The Texas-based oil and gas giant says California is to blame for plastic recycling failures. Four environmental groups filed ...

A U.S. family whose son is pursuing an education in Vancouver is speaking out following their 'quite alarming' experience ...

Authorities have reported no arrests after a weekend mass shooting killed four people and left 17 others injured in what ...