Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...
The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...
Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1.