A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Researchers at ETH Zurich and the Max Planck Institute for Intelligent Systems have developed a robotic leg with ...

Dead butt syndrome or gluteal amnesia can arise after you’ve spent too much time sitting and your glutes—gluteus maximus, ...