Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

From prioritising power in your twenties to future-proofing your bones in your fifties, consider this your guide to building ... good news is your muscle mass and strength reach their peak between the ...

You’re not just protecting yourself; you’re building a body that can go the distance — literally. Plus, there’s the often overlooked metabolic benefit: muscle burns more calories at rest ...

While the Soldier and Scout begin with pretty general stats that can be easily added to or tweaked early on in the game, the Scoundrel's starting build is a bit more specific. Knights of the Old ...

MUMBAI: Two labourers died after falling in an elevator duct from the fourth floor of an under-construction building in Vikhroli East on Tuesday. The police registered an FIR against the ...

An art technician has won Curpinol's 'Shed of the Year' competition after creating a 'ghost-town chic' garden building. Wayne Dawber, 50, from Crewe in Cheshire, also won a prize for the most ...

PARENTS IN FORT DODGE ARE TRYING TO FIGURE OUT WHAT TO DO AFTER AN AFTER SCHOOL PROGRAM ... IS REFERRING FAMILIES TO NOW TAKE THEIR KIDS. THE BUILDING’S NEW OWNER SAYS THE PREVIOUS MEDICAL ...