Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

From prioritising power in your twenties to future-proofing your bones in your fifties, consider this your guide to building strength ... premenopausal women over the age of 40 lost an average of 3% ...

You’re not just protecting yourself; you’re building a body that can go the distance — literally. Plus, there’s the often overlooked metabolic benefit: muscle burns more calories at rest ...

28 injured individuals were also rescued from the debris when the three-storey building collapsed on Saturday evening in the Transport Nagar area of Lucknow. LUCKNOW: The death toll from the ...

The improved Newcastle Building Society, in York Road, Hartlepool, will include a dedicated space for local charities and community groups when it reopens after around two months of work.

A muscle attaches at either the muscle origin or the muscle insertion. The insertion of a muscle is defined as the place where one end of a muscle is attached to the freely moving bone of its joint.

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...

The most accessible testosterone boosters are over-the-counter supplements ... However, testosterone also plays a crucial role in hair patterns, muscle growth, growth spurts, voice changes ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts. The precise, controlled movements you do in Pilates are great for ...

Tucked away on page 16 of Saturday's The Canberra Times was an article regarding the renaming of the Sirius building in Phillip.