Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This ...

When it comes to fitness transformations in Bollywood, few can match Aamir Khan’s discipline and commitment. From bulking up for Dangal to chiselling down for Ghajini, Khan has become almost ...

Eating plans will vary from person to person, and different coaches and nutritionists may make varying recommendations based on various factors. Below is a sample 7-day meal plan for bodybuilding.

GQ interviews personal trainers about a diet plan to get you shredded for summer, from the foods to avoid to the ones to eat. This meal plan will get you ripped, fast.

This dieting plan differs from some of the programs he’s used in the past. Seid revealed that he got fat and his blood pressure ‘went through the roof’ following a dirty bulk. It took time, effort, ...

You won't go hungry on The 5-Factor Diet. Creator and celebrity fitness trainer Harley Pasternak says it's a lifestyle plan, not a diet. Each part of the plan revolves around the number five. You ...