Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

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Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.