After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

When you were growing up, you probably had a growth spurt or two. All of a sudden, your appetite increased, you needed a lot more sleep, and you got taller. In your teen years, even more changes ...

With that in mind, we picked the brains of strength training pros to bring you a guide to building ... a break can erode any gains. The good news is your muscle mass and strength reach their peak ...

Resistance training can help with weight loss by maintaining muscle mass and ... or maybe you’ve even found yourself eating more than usual after a vigorous workout. But most research suggests ...

otherwise it can cause you to be unwell. However, when it comes to best before dates, it's a different story, with many produce safe to consume for sometimes weeks after this timeline.

During a press meet, an enthusiastic fan shouted "I Love you Triptii," adding a memorable moment to the event. Both actors discussed whether they had seen their film yet and shared their thoughts.

Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles. Dancing has extra benefits because ...

An art technician has won Curpinol's 'Shed of the Year' competition after creating a 'ghost-town chic' garden building ... It's not something you would normally see in a garden, I suppose ...

It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You can adjust your walking to emphasize muscle building by walking uphill, increasing your speed ...