A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The majority of studies classified people as fit if they get out of the bottom-20th percentile of fitness. “People view ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...